Qigong & Tai Chi Open Practice

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Qigong & Tai Chi are very similar "internal arts" that confer an astonishing raft of health benefits.  Slow-moving & graceful.  Balance. Strength. Coordination. Digestion. Circulation. Concentration. Bones. Feeling of well-being. Peaceful, calm mind.  

It's not only health-giving, it's enjoyable.