This event is in the "Adults" group.
Library Branch:
Billings Public Library
Room:
Community Room
Age Group:
Adults
Program Type:
Health & Wellness
Event Details:
Qigong & Tai Chi are very similar "internal arts" that confer an astonishing raft of health benefits. Slow-moving & graceful. Balance. Strength. Coordination. Digestion. Circulation. Concentration. Bones.